Teeth Brushing Techniques

When I was traveling with my daughter last year we had to make an emergency stop at a dentist in Port St Lucie Florida.  Well I tell you, not only were they really good with my daughter in her time of pain and fear, but they also taught her a lot about caring for her teeth.  I can’t say enough good things about the whole team at this dental office, if you are in Port St Lucie, check them out!

My daughter had a cavity that was pretty bad but was between her teeth so it had never bothered her that much before.  But on this trip she bit into something hard and a piece of food got wedged in between the teeth, right against the cavity!  It ached constantly and each time she tried to bite down the pain had her in tears!  I never knew a tooth cavity could hide so well, I had to look it up myself.

I taught her the basics of caring for her teeth of course, brushing and flossing, but truthfully as a busy Mom I am often rushing through the routine myself, and as any kid does, I’m sure she picked up the bad habit.

I was so happy to find this dentist, they handled everything from the insurance to keeping my daughter calm, and they were open for emergencies, even for non-patients!  They even managed to calm me down, I had visions of an abrupt end to our Mother Daughter road trip, but they took care of the cavity in 1 visit, suggested some children’s tylenol for any lingering pain and even booked a tentative appointment for on our way back through town, for a follow up check up on the way home.

When we got home I did what the dentist suggested and looked up information about caring for your teeth and found this neat video on YouTube that is especially aimed at kids, check it out, it’s very amusing for kids.


Physiotherapy And The Work Place

What is physiotherapy?

Physiotherapy is a healthcare profession concerning the mobility of an individual. Physiotherapists are experts in mobility and function who will accompany the patient throughout his recovery in movement disorders caused by accidents, aging or acquired from birth. Physiotherapy Kanata is a specialty clinic that can really help patients to recover from injury as well as reducing the pain or stiffness and increasing the mobility. A physiotherapist works with the patient in setting and attaining goals for the betterment of the condition.

What sort of treatment do physiotherapists use?

A physiotherapists’ main role is to assess your condition, diagnose the problem, and help you understand the problem. The treatment that will be advised to you will affect your lifestyle, activities and general health.

Below are treatment methods that physiotherapists might offer:

  • exercise programs to improve physicality
  • joint massage to reduce pain and stiffness
  • techniques and breathing exercises
  • exercises in the water
  • soft tissue massage
  • development of muscles to improve balance
  • acupuncture
  • assistance of walking supporters like canes, crutches and wheelchairs

Where do physiotherapists work?

Physiotherapists work in healthcare-related sectors like public hospitals, private practice, rehabilitation centers, sporting clubs and community health centers.

What qualifications are required to practice as a physiotherapist?

Physiotherapy courses vary from different countries or the degree of the person attained such as bachelor, masters or doctorate degree. Physiotherapists are required to pass an exam related to the field they are practicing.

How can physiotherapy help? 

Research proves physiotherapy is extremely effective for treating MSDs such as neck and back pain, and 80% of people who tried physiotherapy for the treatment of their MSD were able to carry on and miss less time from work. The main objective of Occupational Health services is to help employers and staff dealing with health problems at work. Physiotherapists are expert in OH services.

The main role of physiotherapist in the workplace is to prevent the workers from acquiring illnesses and to ensure the fast recovery of those who are sick. Physiotherapists also disseminate information to employers and staff about proper practices involving lifting, handling, and equipment layout to ensure safety. But if you have reduced your mobility or developed a health problem, your physiotherapist can suggest you and your employer about the adjustments and new tasks suited for your new condition.

What will happen when I see a physiotherapist?

A physiotherapist will assess your problem, give you advice or give you a physical treatment, don’t be hesitant to answer questions or share something because everything that you’ll discuss will completely be confidential. Your physiotherapist might need you to remove some of your clothes in order to have a good look at the way you move, so in order for you to be comfortable, it will be a good idea to wear suitable and comfortable clothing.

Physiotherapists are the third largest health profession next to doctors and nurses. They work in the NHS, private practice, for charities through occupational health schemes. Physiotherapy has proven its effectiveness through various research.

Top Tips To Stay Healthy at Work

  • Give yourself a break and a fresh air to breathe
  • Keep yourself active and take a walk or an exercise in between busy hours
  • Take good care of your neck avoid putting the phone between your ear and shoulder
  • Avoid focusing on a task for a long time without taking a break
  • Never force your capacity to its limit

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